Curry Cauliflower and Peanut Butter on Toast

Check out link to how-to video at the buttom of the page.

This recipe can be done totally vegan, if you buy vegan bread or bake it yourself. Apart from that it’s a pretty healthy alternative to normal breakfast. This can naturally also be done as lunch, although it really needs to be served fresh, so it doesn’t really work as a lunchbox meal.


Curry Cauliflower and Peanut Butter on Toast

½ head of cauliflower cut into small “bouquets”

1 slice of toast (vegan or whole-grain)

1 apple

1 tbsp peanut butter

1 tbsp chopped and toasted almonds

1 tsp chia seeds

1 tsp ground cumin

1 tbsp curry powder

1 tsp chilli flakes

salt & pepper



Buy all your kitchen appliances incl. KitchenAid at Amazon


Start by mixing the cauliflower bouquets with cumin, curry, chilli, salt, pepper and oil. Make sure it gets a good coating.

Bake in oven for 12-15 minutes at 200 degress C. – 4oo degress F.

Toast bread and smear peanut butter on it.

Add cauliflower, then apple, almonds and chia seeds.

Simple and healthy.


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